Sugar, Snacking and Tooth Decay
It is not only how much sugar you eat, but how often your teeth are exposed to it.
Read tipYour aligners spend most of the day inside your mouth, so what you do with them matters as much as wearing them for the recommended hours.
Remove them for anything except water, and keep the wear schedule your dentist gave you. Missed hours do not just slow progress - they can make the next tray fit worse.
It is not only how much sugar you eat, but how often your teeth are exposed to it.
Read tipA calm first visit sets the tone for a lifetime of comfortable check-ups. Preparation is mostly about you.
Read tipThe first 48 hours decide how long your new shade lasts. A few simple habits protect the result.
Read tip
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